Vitamins for the power of men- This is a vast group of vitamins, which is important to include in the daily diet of every young man, so that in the future there are no problems in the bedroom.There are many reasons for the lack of erection and problems in the bedroom.It can be chronic fatigue, high stress at work, problems in relationships or the usual absence of vitamins.What vitamins for menTo improve powerIs it better to use in a daily diet?Nutrient and minerals are one of the elements that should pay attention to problems with an erection.
What vitamins increase power in men
Good vitamins should be added to the daily diet.Men who want to conduct a rich and interesting sex life should guarantee a sufficient amount of nutrients responsible for the erection.Very often, the strongest sex representatives are interested in various ways to combat annoyance, but, unfortunately, to pass vitamins.
So what vitamins for the power of men are the best?
The most important role is played by group B (for example, B1, B2, B3), which are often a component of food additives.The main objective of these vitamins is the expansion of the blood vessels.Thanks to this, the blood supply system of the whole body enters the best state.To understand what type it is necessary for prevention, we consider what each group is responsible for:
- B1 - increases the production of sex hormones (gonadoliberine), their absence can lead to infertility.
- B2 - responds to the transmission of impulses in the nervous system.
- B3 - It helps to improve the state of the blood vessels and the nervous system.
- C - It improves power, because it directly affects cholesterol in the blood, reduces pressure and protects from cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - It helps to improve blood circulation and increase the secretion of the necessary hormones, it is part of the infertility preparations.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of the group to negatively influence men's sex hormones.
- D influencing the regular and correct operation of the circulatory system.
- Vitamin K is responsible for blood coagulation.
Majorityvitamins to increase power in menThey are naturally present in food.
Products useful for the health of men
In the daily race, many stop monitoring their diet, make a travel snack, consume fast food.It is important to add the products offered rich in the daily dietvitamins that increase power in menTo avoid problems with erection:
- B1 - Pork content, beef liver, whole grain products, asparagus, peas and beans, walnuts, fish.
- B2 - It is located in low -fat cheese, milk, almonds, broccoli, bananas.
- B3 - In walnuts, whole grain products, low fat protein products, lean meat.
- C - large quantities are contained in citrus fruits, grapes, rose berries, vegetables with green leaves, Bulgarian pepper, spinach, soybean.
- And - In vegetable oils, eggs, almonds, carrots, sprouted cereals.
- A - In oil and dairy products - Caseari, liver, fish oil, plums, pumpkins, apricots, beets leaves, lettuce, green peas, parsley, dill.
- D - It is contained in fish, liver, cheese (which mature), dairy products -caseari, vegetable oil.
- K - In soybeans, peas, strawberries and tomatoes.
All products are well known and convenient, so the difficulties in the selection are a simple but effective diet, they shouldn't arise.In addition to a complex of vitamins for the power of men, minerals play a very important role.
Mineral products -Ricchi to improve power
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- molluscs and oysters;
- fish;
- almond;
- Bobach;
- solid cereals.
Another mineral of which the majority forgets: selenium.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium in:
- Brazilian walnuts;
- salmon and tuna;
- turkey fillet;
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supports the correct functioning of the nervous system.
There is a sufficient amount of iron in:
- Pork liver, beef and chicken;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistachios.
Magnesium is another mineral that preserves the compounds necessary for life (and reproduction), prevents adrenaline, which is released premature.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found in:
- Wheat bran;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachio and walnuts;
- Prose;
- Full rice and lentils.
Why does not sometimes absorb the right amount of vitamins and minerals to increase power in men?The product production method affects their quality, which is moved to the amount of nutrients.That's why it is worth buying further vitamins and minerals in a pharmacy or online store.
The best vitamins for men for power
To begin with, it is worth noting that the effect of the tablets can be divided into two groups.In the first group of men, the changes will be insignificant and in the latter - fundamental.However, in both cases, the use of additional drugs has a great influence on the elimination of the problem.A common mistake is the expectation of an immediate result.The fight against the problem is a long process that requires great attention.
To correctly calculate the consumption of vitamins and minerals, you need to familiarize yourself with the table.It describes which vitamins a man needs for the daily certain power and doses of each element that do not give side effects.
Daily rule of vitamins and minerals in mg for men of 18-70 years
Vitamins |
Daily rule | Maximum dosage | Minerals | Daily rule | Maximum dosage |
A |
900µg | 3000µg | Soccer | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55µg | 400µg |
D. |
15µg | 100µg | Iodine | 150µg | 1100µg |
AND. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Copper | 0.9 | 10 |
|
| K. | 120µg | Manganese | 2.3 | 11 |
|
Chrome |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Bor | 20 |
Most vitamins and minerals must be taken until the necessary level in the body is filled.It is worth adding that, increasing the consumption of E and C, you have to be careful.Don't take them in the evening because there may be problems with sleep.
If you need to improve power, it is possible to gradually increase the consumption of group B and D, zinc and magnesium vitamins.It is also worth thinking about a diet, using food additives (a useful set of bacteria).Sometimes problems occur with an erection due to infections, mushrooms and pathological bacterial flora.
As a rule, it takes a month or two to improve.Therefore, in order to fill the deficit, it is necessary to take tablets and integrate the diet with specific nutrients for two months.
All the above complexes are available for purchase in pharmacies and online stores.There are a huge number on the market.It is difficult to choose the right and suitable products.The main difference between all available options is quality (the number of units contained in a tablet, body appropriation) and price.
They are minerals and vitamins for power the only solution
Excellent news!Of course, there are other good methods to improve the health of men.The study of important and useful additives, which, in combination with the right diet, accelerate recovery, provides fruit and opens more and more minerals and vitamins for power.In particular, we urge to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Three -month treatment with herbs plus a good diet enriched with vitamins can help many men.You can also buy herbal teas that are an excellent source of vitamins.
Power problems are an increasingly common problem
Today, many men have a problem with an erection that can be called a disease of civilization.According to statistics, 40% of men over 50 complains of the quality of erotic life and the main reason indicates problems with the achievement or maintenance of an erection.
Unfortunately, shame is often an obstacle to the treatment of impotence.Men still prefer to hide the problem and therefore aggravate their position.The key to improvement will be a visit to the general practitioner who will direct the patient to the blood tests and find a "recipe" to treat this uncomfortable state.Often the reason is very trivial and easily treated.